When a day is dragging and were reaching that 3:00 slum, many of us reach for an ice cold diet soda. You may even be drinking one as you read this! Research has been shown that diet soda consumption can increase your chance of heart attack and stroke! The two have been closely related. So before you reach for that frosty beverage, read this article.

Now there is even more reason to start drinking Accell! An all-natural, convenient, weight-management, metabolic booster.

There would be nothing to frighten you if you refused to be afraid.
-Mahatma Gandhi

1- Write down your Ideal weight and BMI. It is important that you set realistic goals. Be honest with yourself. What can I accomplish in X amount of months. Setting smaller goals more often will help you reach your ultimate ideal weight. Focus on each month rather than the year as a whole.

2-Replace two meals a day with NutriiVeda Shakes. Preferably breakfast and dinner. NutriiVeda Shakes are all natural, preservative free meal replacements infused with substantial Ayurvedic herbs and botanicals.

3- Drink NutriiVeda Accell 30 minutes before each meal. NutriiVeda Accell is calibrated with nutrient rich botanicals that boost metabolism and promote healthy digestion. Its a perfect way to jump-start your metabolism before your meal begins!

4-Take a walk. Park towards the back of the parking lot, take the stairs instead of the elevator or escalator, get up and walk to your co-workers desk rather than communicating through email. This will help you effortlessly burn extra calories through out the day that you normally would not burn.

5-Exercise. Engage in an active lifestyle for at least 2o minutes a day. This can be as simple as walking the dog around the block. We all have to start somewhere. The more you work out the happier you will become and more energy you will have.

6-Keep hydrated. You  may be mistaking hunger pains for signs of dehydration. When you think you are hungry you  may just be thirsty. Drink plenty of water throughout the day.

7-Chew gum. If you have a busy mouth that constantly needs entertainment, pop in a piece of Sugar Free. Opt-out of the mid-afternoon munchies by opting in for some chewing time.

8- Pack healthy snacks. It’s not uncommon to get caught up in a place, hungry, with no healthy options readily available. Tote around some plain almonds, an apple, a nutritious protein bar in case you are caught in a bind.

9-Make reminders. If you like to reach for the bag of pretzels while watching the tube stick a post-it note on the bag to remind yourself you are eating healthy.

10-Give in a little. Let’s be honest with ourselves eating like robots every day is not only boring but extremely painful. If you weight loss goals require you to give up a lot of your favorite foods. Set aside one cheat day a week to indulge (not gorge) in some of your favs!

Are you part of the NutriiVeda Experience? The beginning of a new year with Zrii means more than vague resolutions that, lets face it, have a slim chance of getting far off the ground.

How many times have you said “I am going to lose weight this year.” or “This is the year I am going to slip into that teeny bikini .” Your not alone, only 8% of people achieve their resolutions every year. This year we know you will conquer your resolutions with the NutriiVeda Experience.

With awesome promos (stayed tuned this week) and fabulous products, keeping your New Year’s resolution (at least until mid year) will be easier then usual. Use NutriiVeda Accell and NutriiVeda Shakes to help transform your body into a new you!

First off I hope everyone had a fab Holiday Season! I love this time of year, when the year is coming to a close and a new beginning, a fresh start is upon us. Most people create resolutions or goals they want to accomplish. They ponder on the year behind them and think what did I do well, what can I do better and what mistake will I forgo completely.

As 2010 comes to a halt think about what you are going to do better next year. If one of your New Years resolutions involve weight loss, NutriiVeda Shakes and NutriiVeda Accell are great ways to assist in your goals!

Happy Pondering